STRENGTH - HEALTH - MENOPAUSE SUPPORT

REAL Strength Training For Women in Menopause

Reclaim your energy, strength and confidence with our women's strength club

“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable"- Socrates

GROUP COACHING

Stronger together!

Reclaim your energy, strength and confidence at any stage of Menopause

Does this sound like you?

You're going through Menopause

You want to feel happy and confident in your own skin

(but don't know where to start)

You want to have the energy to do more with your life

(but you don't know where that energy will come from)

You want to enjoy the process and have fun

(but you struggle to stay motivated)

IF YOU ANSWERED YES

TO THESE

Then Strong Bones Club is for YOU

Programmed strength sessions

Follow a strength based programme each week which will allow you to progress with your movement and strength.

Nutrition Coaching

WIth our coaching app we deliver compassionate nutrition support and mindset coaching for sustainable results

Part of a team!

No intimidation or judgement, you will be welcomed by our friendly, fabulous club members

Strong Bones Club members say...

This really works...

I was quite nervous and lacked confidence when I started attending Strong Bones Club weight training sessions. Carly is so supportive, takes things at the right pace, offers alternatives and helps you progress.

It's not just what happens in the gym, there's goal setting, getting to know you and delivering courses on boredom eating and practicing self-compassion, which have helped me change my mind-set and make some amazing lifestyle choices.

Starting this in my early 50's just shows it's never too late and more important for women in the peri and post menopause stage of their life.

I have never been this strong, fit and positive about me in my whole life!

Laura

About Strong Bones Club

Transitioning through the stages of menopause can leave you feeling low in confidence which is a huge barrier to walking into the gym, never mind the weights area!

But this is not good new when weight bearing training is needed to stave off Osteoporosis.

So...

I created Strong Bones Club to help women:

At all stages of menopause to lift weights safely and with confidence
To support all round body and mind health
Flourish in a community of like minded women
Improve their relationship with food and themselves

More than just a gym session

All included within your membership...

High protein recipes so you'll never be stuck for ideas
Home training programme so you can manage your time
Monthly group challenges to keep you focussed
Online app to access all resources, challenges, track your training, nutrition and activity

Private Gym Access

At Strong For Life

Learn to lift weights in a welcoming atmosphere with other like-minded women
Supportive coaching with exercises adapted to suit your experience level and abilities
Train and PROGRESS at your own pace
Get fit and strong whilst having FUN

What do the members say about Strong Bones Club?

I love that Strong Bones club is for like minded women who want to be stronger and to help and encourage each other along the way

Helen

I love working with Carly and the group and I work out at my own pace. I feel my strength is improving and so is my confidence

This is such a great group. Everyone is so friendly and welcoming. Carly encourages us and offers support in all our classes and inspires us to be the best we can. I would thoroughly recommend Strong Bones Club

Jane

I'm pretty new to Strong Bones Club but this is a friendly and supportive group who are all supportive of each other - brilliant atmosphere. As we get older we need to consider ways in which we can maintain healthy bones especially around and post menopause. This group provides a focus on building and maintains this along with nutrition and work out support in a friendly supportive environment

Andrea