Shattering Limiting Beliefs

FRIDAY 8TH MARCH 6.30pm-9pm

International Women's Day 2024

Strong For Life Gym, Chamberlain Road, Hull, HU8 8HL


All profits going to charity

Are you curious about the untapped strength and power you have within you?

Your Holistic Strength Experience

with Carly Killen Coaching

  • Do you want your strength to show from inside out?

  • Do you crave the self connection on a deeper level?

  • Are you ready to rediscover your confidence?

Discover how to harness your feminine strength and power with our holistic strength workshop celebrating women's achievements whilst learning to bring forward your own inner strength.  

Join us at Reflect Your Strength this International Women's Day and tap into your true feminine power with real strength skills and life enhancing activities.

A fusion of breath work, strength training, and guided reflection; this unique workshop provides you with the opportunity to connect with your truest self and embody your feminine power.

You'll learn practical tools to build strength, resilience, and body positivity, all in a safe and supportive environment.

So come ready to learn, grow, and connect with other women on this journey to empowerment.

Our Mission

Is to educate and empower women to reclaim their health experience so they can embody and express their true strength from the inside out. This in person live event offers you the chance to connect with your power and purpose whilst rediscovering the confidence you need to create your best life.

Open your heart and mind to unlock your true potential

Supported by

Carly Killen

Health and Strength Coach, Registered Dietitian and Menopause Coach

Laura Starky

Mind-Body Sobriety Coach

Amy Newby

Health Psychologist and Dietitian in training

What will you experience this International Women's Day?

  • Breath work and Cacao:

Connect with breath and welcome in strength and body positivity

  • Brace and Breathe:

    Understand how to create a feeling of self protection without hardening or blocking out joy. Practical coaching on forming the BRACE as a foundation to all strength movements

  • Stand in Your Power:

    Stand in Your Power: Learn how the squat and deadlift can help you stay grounded and strong in a world that is constantly shifting under your feet

  • Shatter Limiting Beliefs:

    A guided reflection to help you explore the limiting beliefs that are affecting your body image with support to gently rebuild the image of your true self

  • This blend on real strength movements to support your strength journey with the feminine connection that is so often missing within the average gym or training programme.

    All within a private and safe environment supported by 3 highly qualified and experienced female coaches

    Walk into our space with an open heart and mind, walk out feeling strong and serene as an educated, embodied and empowered woman.




Minimum Donation

Entry into Reflect Your Strength

Cacao welcome ceremony and Breath work

Fully supported strength coaching for beginners Brace, Squat & Deadlift technique

Body Image Guided Reflection

Gift bag


FULL Donation with VIP Support

Everything included within your minimum donation


Lifetime access to Soulful Strength Self Study:

Balanced by Design Nutrition Ebook

Strength Essentials Exercise Guide

Bone Health Video Workshop

Empowered Reflections Body Image Support Worksheet

Values, Vision & Boundaries Navigator Workbook & Video Guide


1 hour High Level Personal Coaching Session with Carly Killen

How to find us:

The event is held at:

Strong For Life Gym

Unit F, Base Business Space

Chamberlain Road


Enter Strong For Life into Google maps for best Sat Nav directions

The private access gym in within a business estate with gated access, entry details will be provided on ticket purchase.

Unit F3, Chamberlain Business Centre, Chamberlain Rd, Hull HU8 8HL, UK


Your Details

I agree to the terms and conditions and to receive further emails to support my attendance and future offers.

Got Questions?

What happens when I get there?

If you arrive by car, there is parking available right in front of the gym Strong For Life, if parking spaces are full there is a large car park near the entrance of the site (all parking is free to those attending)

Arrivals are from 6.15pm; the door is securely locked (with fob entry for members) so just knock on the door and I will welcome you in

You will be shown where you leave your belongings before we start at 6.30pm

Laura, Amy and I will then gather you together for a group welcome before settling in to the main programme for the evening

FAQ image

What do I wear / bring?

You can wear whatever you are most comfortable and able to move in. This can be leggings, stretchy pants, yoga pants, t-shirt, gym top, the goal is comfort and ease not judgement.

You can wear trainers or lifting shoes if you wish. If you feel comfortable, you may prefer to perform these movements barefoot or in socks for grounding, you can choose.

As the amount of movement within this workshop will be variable from sitting, standing, performing basic movements and sitting quietly / lying down you will benefit from bringing layers to manage your temperature a jumper, hoodie or blanket until you warm up or to stay warm during the more peaceful moments.

If you have you own Yoga mat or a favourite cushion for the guided reflection then bring this along. Do not worry if you don't we will have these at the gym.

You will want to stay hydrated throughout this immersive workshop, so please bring along your water bottle. You will be able to refill your bottle from our kitchen area (we have cups and glasses if you forget so don't worry).

FAQ image

I'm not feeling strong / building up after illness, is this suitable for me?

As long a you are not suffering with an acute injury or illness where there is risk of infection transmission this workshop could be just what you need to ease yourself back into the world of exercise.

This holistic strength workshop is all about connecting with your inner self, sensing what you feel within your physical and mind body and bringing this together for safe movement that transfers into your life outside of the gym and long after you leave the energy of our workshop.

When you claim your place you will receive a medical check form to ensure we are aware of any individual needs to accommodate and to give you opportunity to ask your GP any questions and get clearance where needed.

Do I need to speak or say anything?

There is plenty of opportunity for you to ask questions, share your stories and experiences during this immersive experience, however, we understand there are many ways to process and enjoy the workshop together. If you prefer to observe some elements of the workshop and / or to take in the atmosphere and shares quietly, we celebrate you for owning your energy, there is no requirement to speak or share throughout the workshop, jus let us know how we can best support you.

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sponsored by carly killen coaching


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