In person group coaching for menopausal women in Hull & East Riding
Where women come to get strong and feel fabulous
Reclaim your energy, strength and confidence with our women's strength club
“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable"- Socrates
GROUP COACHING
Stronger together!
Reclaim your energy, strength and confidence at any stage of Menopause
Does this sound like you?
You're going through Menopause
You want to feel happy and confident in your own skin
(but don't know where to start)
You want to have the energy to do more with your life
(but you don't know where that energy will come from)
You want to enjoy the process and have fun
(but you struggle to stay motivated)
IF YOU ANSWERED YES
TO THESE
Then Strong Bones Club is for YOU
Programmed strength sessions
Follow a strength based programme each week which will allow you to progress with your movement and strength.
Nutrition Coaching
WIth our coaching app we deliver compassionate nutrition support and mindset coaching for sustainable results
Part of a team!
No intimidation or judgement, you will be welcomed by our friendly, fabulous club members
I know you have doubts...
You're worried that this is just another bootcamp that has you crawling out of the gym (or field)...
...or one of those slimming clubs that measures your success with the sad step
I don't blame you..
If you've wasted years and £££s on fad diets, pills, bootcamps and HIIT videos without seeing results, you have every right to be unsure
Let me tell you ONE THING you are not broken and those failures weren't your fault
These methods work for a while because they focus on extreme efforts or fancy systems that make no sense in the real world
They'll give you some short term success so you can get into that dress for an event or holiday and enough for you to tell a friend. But, when that occasion is over, where does that leave you?
Confused about how you can sustain your results, feeling like a failure and searching for the next diet or exercise trend
How can you get sustainable results without a sustainable method?
Well.... YOU CAN'T
Which is rubbish
Because I speak to women every day who care about their health, are battling to become stronger and improve their confidence
They're spending hours each week on the treadmill, surviving on toddler sized food portions just to move the needle on the scales... and yet they struggle to achieve this and feel exhausted by the ongoing efforts without reward
If that's the position you're in then I hear you
But here's the thing...
Strong Bones Club is different
You're not in your 20's any more
Your hormone fluctuations are throwing you off track
You need more recovery than you remember
It's difficult to stay motivated and consistent
But it's not going to get any easier if you don't make a change. Without weight bearing training and supportive nutrition, your risk of Osteoporosis and muscle loss will only increase
Don't lose any more time to systems you can't sustain
Get Strong
Weekly group strength training Wednesdays 7-8pm
Feel Fabulous
Master your mindset and motivation to create habits that last for life
Balanced Nutrition
Simple and sustainable nutrition coaching to fit your life
TESTIMONIAL
This really works...
I was quite nervous and lacked confidence when I started attending Strong Bones Club weight training sessions. Carly is so supportive, takes things at the right pace, offers alternatives and helps you progress.
It's not just what happens in the gym, there's goal setting, getting to know you and delivering courses on boredom eating and practicing self-compassion, which have helped me change my mind-set and make some amazing lifestyle choices.
Starting this in my early 50's just shows it's never too late and more important for women in the peri and post menopause stage of their life.
I have never been this strong, fit and positive about me in my whole life!
Laura
CLAIM 2 WEEKS FOR £15
Gain access to all of this for £15 and start your journey today
About Strong Bones Club
Transitioning through the stages of menopause can leave you feeling low in confidence which is a huge barrier to walking into the gym, never mind the weights area!
But this is not good new when weight bearing training is needed to stave off Osteoporosis.
So...
I created Strong Bones Club to help women:
At all stages of menopause to lift weights safely and with confidence
To support all round body and mind health
Flourish in a community of like minded women
Improve their relationship with food and themselves
More than just a gym session
As well as the weekly group training session you'll get...
High protein recipes so you'll never be stuck for ideas
Home training programme so you can manage your time
Monthly group challenges to keep you focussed
Online app to access all resources, challenges, track your training, nutrition and activity
Private Gym Access
Learn to lift weights in a welcoming atmosphere with other like-minded women
Supportive coaching with exercises adapted to suit your experience level and abilities
Train and PROGRESS at your own pace
Get fit and strong whilst having FUN
Don't take my word for it...
What do the members say about Strong Bones Club?
I love that Strong Bones club is for like minded women who want to be stronger and to help and encourage each other along the way
Helen
I love working with Carly and the group and I work out at my own pace. I feel my strength is improving and so is my confidence
Jo
This is such a great group. Everyone is so friendly and welcoming. Carly encourages us and offers support in all our classes and inspires us to be the best we can. I would thoroughly recommend Strong Bones Club
Jane
I'm pretty new to Strong Bones Club but this is a friendly and supportive group who are all supportive of each other - brilliant atmosphere. As we get older we need to consider ways in which we can maintain healthy bones especially around and post menopause. This group provides a focus on building and maintains this along with nutrition and work out support in a friendly supportive environment
Andrea
ABOUT ME
Meet your new trainer...
Hi I'm Carly
Mum (to 1 human and 2 dogs), wife and coach...
I understand the competing demands of handling work and family life whilst trying to take care of your health. Exercise did not come easily to me (just ask my P.E teachers) but with the right coaching I was able to find my strength during my 30's. I'm proof that strength training is for everyone and it's never too late to start!
I've worked in the health and fitness space for 12 years. Initially as dietitian in the NHS and in 2020 I launched my coaching business to help frustrated women gain the knowledge, skills and confidence to reach their health goals.
Get Started with Strong Bones Club
Claim your offer - get 2 weeks for £15
FAQ
I haven't exercised for a while, will I be ok?
You'll be guided on how to complete all exercises and will also have use of our app so you can complete the strength programme at your own pace throughout the session with coaching support.
Will I lose weight?
Whatever your goal you will be supported with balanced nutrition education to support you in your progress. So, yes - if you want to lose weight this is possible (and also ok if you don't)
How much is it to continue after my 2 week offer?
You can continue benefitting from everything Strong Bones Club has to offer for just £67 per month
What if I have injuries?
Before you start we'll ask you to complete a health check so we are aware of any exercise adaptations you need. Strong Bones Club is run by a qualified coach so we can tailor movements and exercises to your needs.
I'm feeling nervous about going to a gym, can I bring a friend?
Of course you can! (As long as there is space 😀)
The group session is limited to 15 places to allow enough space and coaching support to be provided
What happens after I've bought the offer
Once you've completed your purchase you'll receive confirmation of your place. You'll receive an email with a short health questionnaire and details of what time to meet for your first session.
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